SPORTS MASSAGE THERAPY (30 minutes)
- 30 min30 minutes
- 27 British pounds£27
- Caveman Training |Apex Gym
Sports massage is a specialised form of massage therapy that offers several advantages for athletes and active individuals. It can help improve performance by increasing flexibility and range of motion. It also aids in faster recovery by reducing muscle soreness and fatigue after intense exercise. Sports massage can prevent injuries by identifying and addressing muscle imbalances or restricted movement patterns. It provides pain relief by reducing muscle tension and discomfort. Additionally, it promotes relaxation, reduces stress, and enhances overall well-being. Sports massage improves circulation, delivering more oxygen and nutrients to the muscles while removing waste products. Overall, it offers physical and psychological benefits to support athletes in their training and performance. Sports massage offers benefits to individuals with office-based jobs by addressing common issues associated with sedentary work. It relieves muscle tension caused by prolonged sitting and improves posture. By reducing stress levels, it promotes relaxation and enhances overall well-being. Sports massage also boosts circulation, combating fatigue and increasing energy levels. It can provide relief from tension headaches and contribute to increased productivity. Additionally, sports massage helps prevent injuries by addressing imbalances and promoting proper movement. By tailoring techniques to target specific areas of tension, it offers a therapeutic solution for office workers' needs.
When you book your appointment, you are holding a space on our calendar that is no longer available to our other patients. In order to be respectful of your fellow patients, please call our clinic as soon as you know you will not be able to make your appointment. A staff member will be more than happy to help. If cancellation is necessary, we require that you call at least 48 hours in advance. Appointments are in high demand, and your advanced notice will allow another patient access to that appointment time or to reschedule your appointment. 50% deposit is also required for every booking. If no show ups to the appointment or late cancellations, the treatment price will still be charged.
AP FITNESS - CAVEMAN TRAINING, King Street, Longton, Stoke-on-Trent, UK
39 High Street, Tunstall, Stoke-on-Trent, UK