top of page
Gym Goers & Strength Trainers
Physical Demands
Gym training involves repeated loaded movement across the shoulders, spine, hips, knees, and elbows. Lifting heavy weights requires precise movement patterns and strong stabilising muscles to protect joints. Poor technique, muscle imbalances, or rapid increases in training intensity can overload tissues, leading to strains, tendon injuries, and joint pain, particularly in the lower back, shoulders, and knees.
Common Gym Injuries
-
Shoulder pain
-
Back strains
-
Elbow tendon pain
-
Knee injuries
-
Muscle tears
How we can help...
We provide gym-specific injury treatment using hands-on treatment alongside, manual therapy techniques with shockwave and ultrasound therapy to promote healing and relieve pain, restore joint strength and mobility, and help you return to training safely and confidently.
✔ Relieve shoulder, back, hip, knee, and joint pain
✔ Recover faster from muscle strains and tendon injuries
✔ Improve lifting mechanics and movement efficiency
✔ Build strength safely without recurring setbacks
✔ Train consistently with confidence and control
bottom of page