Runners
Physical Demands
Running is a high-impact repetitive activity where each step places forces up to three times body weight through the feet, legs, hips, and lower back. Strong muscles are required to absorb shock, control movement, and propel the body forward efficiently. When strength, mobility, or training load is not well balanced, stress builds up in tendons, joints, and bones, often leading to overuse injuries such as shin splints, knee pain, Achilles problems, and stress fractures.
Common Running Injuries
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Shin splints
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Runner’s knee
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Achilles tendinopathy
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Plantar fasciitis
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Stress fractures
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IT band syndrome
Growth-Related Injuries in Young Runners
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Sever’s disease (heel pain)
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Osgood-Schlatter disease
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Stress reactions in bones
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Muscle strains during growth spurts
How we can help...
Our tailored running rehabilitation focuses on correcting biomechanics, reducing impact stress, and building strength to relieve pain, improve performance, and prevent recurring injuries. Our specialty focuses on hands-on treatments and the use of advanced treatment methods such as Shockwave Therapy & Ultrasound Therapy.
✔ Relieve overuse injuries and impact-related pain
✔ Improve stride efficiency and shock absorption
✔ Strengthen key muscles for injury prevention
✔ Manage growth-related pain in young runners safely
✔ Return to training stronger and more resilient