Running Injuries & Injury Prevention: How to Stay on Track and Pain-Free

Runners frequently experience overuse injuries due to the repetitive nature of the sport. Some of the most common conditions include:

• Plantar Fasciitis – A sharp pain in the heel caused by inflammation of the plantar fascia.

• Shin Splints – Pain along the shinbone, often due to excessive stress or improper footwear.

• Runner’s Knee (Patellofemoral Pain Syndrome) – A dull, aching pain around the kneecap, usually aggravated by prolonged running or downhill activity.

• Achilles Tendinitis – Inflammation of the Achilles tendon, leading to pain and stiffness in the lower leg.

• IT Band Syndrome – Pain on the outer knee or thigh caused by friction between the iliotibial band and the knee joint.

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These injuries can result from poor running mechanics, inadequate warm-ups, improper footwear, or simply increasing mileage too quickly.

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How to Prevent Running Injuries

​Preventing injuries is key to maintaining consistency in your training. Here are some essential tips to keep you running pain-free:​

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1. Strength & Stability Training

Weak muscles can lead to poor running mechanics, which increases the risk of injury. Incorporate strength training exercises for your core, hips, and legs to improve stability and efficiency.

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2. Gait Analysis

Wearing the right running shoes for your foot type and gait is crucial. We offer professional gait analysis at our clinic to help you correct any biomechanical issues.

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3. Hands-On Treatment

Regular treatment from us can help prevent injuries before they become serious. Soft tissue therapy (sports massage), joint mobilisations, and targeted rehabilitation exercises can address imbalances and improve performance.

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4. Warm-Up & Cool-Down Routines

Dynamic stretching before a run prepares your muscles for movement, while static stretching post-run helps with recovery. Skipping these steps can lead to tightness and increased injury risk.

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5. Listen to Your Body

Pain is a warning sign. If you experience discomfort that persists, don’t push through it. Early intervention is key—our clinic specialises in diagnosing and treating running-related injuries with hands-on care and expert guidance.

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How Our Clinic Can Help

At Maximum Performance Sports Therapy Injury Clinic, we specialise in treating and preventing running injuries in Stoke-on-Trent and Newcastle-under-Lyme. Our experienced team offers a range of hands-on treatments, including:

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• Manual Therapy & Soft Tissue Release to alleviate tightness and improve mobility.

• Shockwave Therapy & Ultrasound Therapy for pain relief and accelerated healing.

• Custom Rehabilitation Programs tailored to your running goals.

• Gait Analysis & Biomechanical Assessments to correct running inefficiencies.

• Taping & Bracing Solutions to support injured areas and prevent further damage.

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What to Expect During Treatment

1. Initial Consultation: Our specialists will assess your condition and discuss your symptoms.

2. Customised Treatment Plan: Based on your diagnosis, we create a personalised approach.

3. Shockwave Therapy Sessions: During each session, high-energy sound waves are applied to the affected area using a handheld device.

4. Ongoing Care and Monitoring: We track your progress to ensure optimal results.

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We also work closely with local runners in clubs such as Newcastle (Staffs) AC, Trentham Running Club, and Stoke FITto provide expert advice and injury prevention strategies for runners in our community.

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If you're struggling with a running injury or want to stay proactive in preventing one, book an appointment with us today. Our expert team will help you recover, strengthen, and optimise your performance—so you can keep running strong and pain-free!

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Schedule your consultation today and take the next step toward pain-free running in Stoke-on-Trent and Newcastle-under-Lyme!​

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What to book in for?

For a full assessment, treatment, advise, exercise plan etc... Book for a Initial Consultation & Treatment service. 

Book Here