In today's digital age, many professionals in Stoke-on-Trent find themselves spending prolonged hours at their desks. While this is often necessary, it can lead to various musculoskeletal issues if not addressed properly. At Maximum Performance Injury Clinic, we specialise in helping office workers manage and prevent these discomforts through tailored physiotherapy treatments.
Common Health Issues Faced by Office Workers
Prolonged sitting and poor ergonomics can contribute to several health concerns, including:
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Musculoskeletal Pain: Persistent discomfort in areas such as the neck, shoulders, and lower back.
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Repetitive Strain Injuries (RSIs): Conditions like carpal tunnel syndrome resulting from repetitive tasks.
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Headaches and Eye Strain: Often due to improper screen positioning and lighting.
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Sedentary Lifestyle Effects: Reduced physical activity can lead to weight gain and decreased cardiovascular health.
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Stress: Physical discomfort can exacerbate mental stress, impacting overall well-being.
How can we help
At Maximum Performance Injury Clinic in Stoke-on-Trent, we offer comprehensive services to address and prevent office-related health issues:
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Posture Correction: Our musculoskeletal specialist assess your posture and provide guidance on proper ergonomics. Simple adjustments to your desk, chair, and computer setup can significantly reduce strain.
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Muscle Strengthening and Flexibility: We design personalised exercise programs to strengthen core muscles and improve flexibility, countering the effects of prolonged sitting.
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Pain Management: Through manual therapy, targeted exercises, and other techniques, we alleviate existing pain and promote healing.
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Stretching and Desk Exercises: Learn simple stretches and exercises that can be performed at your desk to improve circulation and reduce stiffness.
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Prevention of Repetitive Strain Injuries: We offer strategies to prevent and manage RSIs, ensuring long-term health and productivity.
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Stress Management Techniques: Incorporating stress-reduction strategies to enhance overall well-being.
What to book in for?
For a full assessment, treatment, advise, exercise plan etc... Book for a Full Body MOT service.
For aches and niggles... Book for a Sports Massage service.