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HYROX & Functional Fitness Athletes
Physical Demands
HYROX and functional fitness combine endurance racing with heavy strength exercises such as sled pushes, lunges, carries, rowing, and wall balls. Athletes perform high-load movements while fatigued, which increases strain on joints and muscles. The shoulders, spine, hips, and knees must handle both repetitive stress and heavy resistance, making overuse injuries and technique-related strains common.
Common Injuries
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Overuse injuries
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Back pain
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Shoulder strain
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Knee pain
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Muscle fatigue injuries
How we can help;
At Maximum Performance Injury Clinic, we don’t just “treat injuries” we optimise how your body handles high-intensity training.
Through advanced hands-on treatments, combined with shockwave therapy, ultrasound treatment, and targeted performance rehabilitation, we help your body recover faster between sessions, tolerate heavier loads, and move more efficiently under fatigue.
✔ Improving joint resilience and muscle recovery
✔ Increasing load tolerance for high-volume training
✔ Reducing overuse breakdown before it becomes injury
✔ Enhancing movement efficiency and endurance
✔ Keeping you training consistently without setbacks
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